Do you get the after lunch lull around 3:00? When you have important tasks or people to meet in the afternoon and you just feel like going to sleep, your energy is compromised. Here is an alternative to sustain your full energy throughout the day without hitting the caffeine, sugar or that extra bag of potato chips. In this video I show you how to stay alert and train your body to have increased energy throughout the whole day. You will learn some breath and movement techniques that are fun and that keep you motivated and inspired to stay on track with your work and get it done, while you are replenishing your body’s energy.