/Michell’s Blog/

Move Your Ribs For Vitality And Energy

Do you ever feel stuck or stagnant around your mid section? If your mid back or upper abdomen feel tense, this rib movement can help you open the mid part of your body. When you are stuck in the middle, energy doesn’t move well through your shoulders or into your hips. Watch this video if [...]

Sustain Your Energy Through The After Lunch Lull

Do you get the after lunch lull around 3:00?  When you have important tasks or people to meet in the afternoon and you just feel like going to sleep, your energy is compromised.  Here is an alternative to sustain your full energy throughout the day without hitting the caffeine, sugar or that extra bag of [...]

By |April 7th, 2016|Dynamic Energy, Dynamic Health, Dynamic Movement, Video|0 Comments

Feel Your Body Now – Not Just When It’s In Pain

  Many of us notice our bodies when it hurts. Pain is the body’s signal to pay attention. You can also practice feeling into your body where it doesn’t hurt. This practice can assist you to become more aware of  your body. Where you can locate or feel within your body, with your attention, you [...]

By |February 1st, 2016|Dynamic Breath, Dynamic Energy, Dynamic Health, Dynamic Vitality|0 Comments

Sense your feet on the earth

Sensing your feet on the earth helps you to center yourself. It is great to do throughout a busy workday to stay present and avoid being overtaken by the chaos of the busy-ness that's happening all around you. When you are centered, you can focus, stay present and be available. https://youtu.be/csHDCawkCe0

By |January 26th, 2016|Audio, Dynamic Health, Dynamic Vitality, Video|0 Comments

Sense Your Aliveness

One way to bring in Vitality through your body is to sense your Aliveness.  When  you sense into your body, all your cells respond to your focused attention on the inside.  As you connect to yourself inside, you can increase your Vital Life Force and have that vitality to put into every interaction that you [...]

By |January 21st, 2016|Audio, Dynamic Vitality, Video|0 Comments

Daily Encouragement

http://vimeo.com/146952101 A Daily Encouragement Practice can help you switch from a negative track in your mind to staying positive, even amid challenging situations.  Check out this tip to increase your positive outlook, through the power of Encouragement.

By |November 26th, 2015|Dynamic Encouragement, Dynamic Training Practice|0 Comments