//Dynamic Breath

Move Your Ribs For Vitality And Energy

Do you ever feel stuck or stagnant around your mid section? If your mid back or upper abdomen feel tense, this rib movement can help you open the mid part of your body. When you are stuck in the middle, energy doesn’t move well through your shoulders or into your hips. Watch this video if [...]

Feel Your Body Now – Not Just When It’s In Pain

  Many of us notice our bodies when it hurts. Pain is the body’s signal to pay attention. You can also practice feeling into your body where it doesn’t hurt. This practice can assist you to become more aware of  your body. Where you can locate or feel within your body, with your attention, you [...]

By |February 1st, 2016|Dynamic Breath, Dynamic Energy, Dynamic Health, Dynamic Vitality|0 Comments