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Sense your feet on the earth

Sensing your feet on the earth helps you to center yourself. It is great to do throughout a busy workday to stay present and avoid being overtaken by the chaos of the busy-ness that's happening all around you. When you are centered, you can focus, stay present and be available. https://youtu.be/csHDCawkCe0

By |January 26th, 2016|Audio, Dynamic Health, Dynamic Vitality, Video|0 Comments

Sense Your Aliveness

One way to bring in Vitality through your body is to sense your Aliveness.  When  you sense into your body, all your cells respond to your focused attention on the inside.  As you connect to yourself inside, you can increase your Vital Life Force and have that vitality to put into every interaction that you [...]

By |January 21st, 2016|Audio, Dynamic Vitality, Video|0 Comments