About Michell Brown

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So far Michell Brown has created 28 blog entries.

Replenishment Tools For You, to Handle “A Lot Going On”

By |September 18th, 2018|Dynamic Attitude, Dynamic Breath, Dynamic Health, Dynamic Vitality, Podcasts, Replenishment Practice, Video|

When you have a lot of unexpected challenges or projects to handle, you need Energy, Stamina and Replenishment!It is no fun when you drain your energy and burn out!  In this video, I share some replenishment tools that I use, to keep your energy going, even when you have A LOT going on in your [...]

Replenishment Practice Soften Your Eyes

By |September 12th, 2018|Audio, Dynamic Breath, Dynamic Energy, Dynamic Health, Podcasts, Podcasts, Replenishment Practice, Video|

Enjoy this Replenishment audio practice to soften your eyes and relax in your whole body. Your eyes can hold a significant amount of tension for your body. As you soften them, you release the tension held in your nervous system so you can relax. Play this audio to replenish your body and mind. You can [...]

Replenishment Is Coming Home

By |August 29th, 2018|Audio, Dynamic Breath, Dynamic Energy, Dynamic Health, Replenishment Practice|

Replenishment Is Coming Home I made this recording as I was guiding some clients through a Replenishment practice, to be present in their bodies. Every time you focus your attention inside your body, you turn up the volume of taking care of yourself.  Your inner environment needs your attention and your loving care.  This meditation [...]

Splash Your Way To Clarity!

By |January 25th, 2018|Dynamic Attitude, Dynamic Breath, Dynamic Energy, Dynamic Health, Dynamic Movement, Dynamic Responding, Video|

Clear your mind and the stress "gunk" that gets built up in your body, with this One Minute Movement. Splash and move without being in the ocean. Get your splash on and feel RECHARGED as you move through your whole body!

Love Your Body, Empower Your Body, Move With Steadiness Theme

By |January 25th, 2018|Dynamic Breath, Dynamic Energy, Dynamic Health, Dynamic Training Practice, Dynamic Vitality, Love Your Body Empower Your Body Class|

Welcome Vital Movers! Our Current Class Theme is: Move & Breathe with Steadiness Through Your Whole Body. As you steadily connect to yourself, you Get More Done In The Balance Of Your Life!  Your steadiness is your grounding that propagates your full energy and commitment to yourself.  When you are steady in your body and [...]

Move & Breathe Yourself “ALIVE” – Do It For You!!!

By |January 23rd, 2018|Dynamic Breath, Dynamic Energy, Dynamic Fluid Movement, Dynamic Health, Dynamic Movement, Dynamic Vitality, Video|

Join ME for a Minute, to move and ENERGIZE your body! Too much sitting and over-thinking causes stagnation in your body which causes stagnation in your mind! You are available to fully give your energy to any work project or personal relationship when you can MOVE your energy!! Join me for this amazing movement minute! [...]

Move Your Excuses That Don’t Let You MOVE!

By |December 23rd, 2017|Dynamic Attitude, Dynamic Breath, Dynamic Energy, Dynamic Fluid Movement, Dynamic Health, Dynamic Movement, Video|

MOVEMENT brings the life force and vitality through you! Boost your energy levels by getting not letting yourself get away with excuses of not moving, exercising, walking or dancing your way through your day! Watch this video to release your excuses and move your bottom side up off the couch! https://youtu.be/esNtUYE4Y58

Splash Into Movement & Clear Your Mind!

By |December 22nd, 2017|Dynamic Attitude, Dynamic Breath, Dynamic Energy, Dynamic Fluid Movement, Dynamic Health, Video|

Clear your mind and the stress "gunk" that gets built up in your body, with this One Minute Movement. Splash and move without being in the ocean. Get your splash on and feel RECHARGED as you move through your whole body! https://youtu.be/ezRKiCXAk10  

Handle Challenges From Being In Your Body

By |October 31st, 2017|Dynamic Attitude, Dynamic Breath, Dynamic Encouragement, Dynamic Energy, Dynamic Health, Dynamic Movement, Dynamic Parenting, Dynamic Relationships, Dynamic Training Practice|

How Movement Helps You Handle Challenges - A Movement Story What to do when you face a challenge and all you can do is think about what is not going well. I was having a big challenge in communicating with one of my kids.  We were clashing.  That clash raised all kinds of feelings and [...]

The Movement Minute – Increase Your Energy As You Move Your Hips!

By |October 21st, 2017|Dynamic Attitude, Dynamic Breath, Dynamic Energy, Dynamic Fluid Movement, Dynamic Vitality, Video|

Join me in this fun video to breathe breathe and move with more energy and loosen up those hips!  Wake up your whole body and get a great start to your day! https://youtu.be/ApUsBvlupLo