Do you ever feel stuck or stagnant around your mid section? If your mid back or upper abdomen feel tense, this rib movement can help you open the mid part of your body. When you are stuck in the middle, energy doesn’t move well through your shoulders or into your hips. Watch this video if you would like to have less tension in your mid back and open the flow of digestion and ease through your abdomen.

#dynamicmobilitytraining   #energy