Dynamic Mobility Training is a system of movement that brings your into greater alignment, strength, and ease throughout your entire body. Movement is critical to feeling healthy, youthful, and to keep away pain and stiffness as you age.
We live in a culture that sits and worries for most of the day. Sitting, hunched over, doing mental gymnastics, and living in our heads, causes disconnection from the body, and stress in our lives. With Dynamic Mobility Training, you can move from being tired, wired, and feeling older than you want to feel, to being youthful, replenished and rejuvenated!
My system helps you to release stress through your hips, back, neck, shoulders and any other places in your body where you are holding onto tension. You may have tension located in your body that holds you tightly and you don’t even know about it. My skill is that I can see where that tension resides and help you to release it. I guide you to develop the pathways to have greater flexibility, less stiffness, fewer aches and pains, and feel great! When you feel great, you can rock your life!