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Move With Freedom

What is Dynamic Mobility Training?

Dynamic Mobility Training is a system of movement that brings your into greater alignment, strength, and ease throughout your entire body. Movement is critical to feeling healthy, youthful, and to keep away pain and stiffness as you age.

We live in a culture that sits and worries for most of the day. Sitting, hunched over, doing mental gymnastics, and living in our heads, causes disconnection from the body, and stress in our lives. With Dynamic Mobility Training, you can move from being tired, wired, and feeling older than you want to feel, to being youthful, replenished and rejuvenated!

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My  System

My system helps you to release stress through your hips, back, neck, shoulders and any other places in your body where you are holding onto tension.  You may have tension located in your  body that holds you tightly and you don’t even know about it.   My skill is that I can see where that tension resides and help you to release it.  I guide you to develop the pathways to have greater flexibility, less stiffness, fewer aches and pains, and feel great!  When you feel great, you can rock your life!

My game is improving and my body feels great while I’m playing golf. I don’t get so stiff or tight and I feel solid and smooth while I swing
Tom Holmes
When I came to see Michell, I was in excruciating pain and had trouble walking. Now I have much more freedom of movement and last week, walked over a mile. I’m not in pain 24 hours a day anymore and I’m starting to lose weight because I can move better
Hillary Gamerow, IT Specialist

Learn More

Replenishment Tools For You, to Handle “A Lot Going On”

September 18th, 2018|0 Comments

When you have a lot of unexpected challenges or projects to handle, you need Energy, Stamina and Replenishment!It is no fun when you drain your energy and burn out!  In this video, I share some [...]

Replenishment Practice Soften Your Eyes

September 12th, 2018|0 Comments

Enjoy this Replenishment audio practice to soften your eyes and relax in your whole body. Your eyes can hold a significant amount of tension for your body. As you soften them, you release the tension [...]

Replenishment Is Coming Home

August 29th, 2018|0 Comments

Replenishment Is Coming Home I made this recording as I was guiding some clients through a Replenishment practice, to be present in their bodies. Every time you focus your attention inside your body, you turn [...]

Splash Your Way To Clarity!

January 25th, 2018|0 Comments

Clear your mind and the stress "gunk" that gets built up in your body, with this One Minute Movement. Splash and move without being in the ocean. Get your splash on and feel RECHARGED as [...]

Love Your Body, Empower Your Body, Move With Steadiness Theme

January 25th, 2018|0 Comments

Welcome Vital Movers! Our Current Class Theme is: Move & Breathe with Steadiness Through Your Whole Body. As you steadily connect to yourself, you Get More Done In The Balance Of Your Life!  Your steadiness [...]

Move & Breathe Yourself “ALIVE” – Do It For You!!!

January 23rd, 2018|0 Comments

Join ME for a Minute, to move and ENERGIZE your body! Too much sitting and over-thinking causes stagnation in your body which causes stagnation in your mind! You are available to fully give your energy [...]