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Move With Freedom

What is Dynamic Mobility Training?

Dynamic Mobility Training is a system of movement that brings your into greater alignment, strength, and ease throughout your entire body. Movement is critical to feeling healthy, youthful, and to keep away pain and stiffness as you age.

We live in a culture that sits and worries for most of the day. Sitting, hunched over, doing mental gymnastics, and living in our heads, causes disconnection from the body, and stress in our lives. With Dynamic Mobility Training, you can move from being tired, wired, and feeling older than you want to feel, to being youthful, replenished and rejuvenated!

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My  System

My system helps you to release stress through your hips, back, neck, shoulders and any other places in your body where you are holding onto tension.  You may have tension located in your  body that holds you tightly and you don’t even know about it.   My skill is that I can see where that tension resides and help you to release it.  I guide you to develop the pathways to have greater flexibility, less stiffness, fewer aches and pains, and feel great!  When you feel great, you can rock your life!

My game is improving and my body feels great while I’m playing golf. I don’t get so stiff or tight and I feel solid and smooth while I swing
Tom Holmes
When I came to see Michell, I was in excruciating pain and had trouble walking. Now I have much more freedom of movement and last week, walked over a mile. I’m not in pain 24 hours a day anymore and I’m starting to lose weight because I can move better
Hillary Gamerow, IT Specialist

Learn More

Handle Challenges From Being In Your Body

October 31st, 2017|0 Comments

How Movement Helps You Handle Challenges - A Movement Story What to do when you face a challenge and all you can do is think about what is not going well. I was having a [...]

The Movement Minute – Increase Your Energy As You Move Your Hips!

October 21st, 2017|0 Comments

Join me in this fun video to breathe breathe and move with more energy and loosen up those hips!  Wake up your whole body and get a great start to your day! https://youtu.be/ApUsBvlupLo

The Movement Minute – Move Like Water

October 19th, 2017|0 Comments

Join me to release stiffness and move with freedom! In this One Minute Movement video, you can practice moving through your whole body, just like water moves. Enjoy the flow of movement, through your shoulders, [...]

The Movement Minute – The Wave

October 10th, 2017|0 Comments

Mid Day Pick Me Up

September 25th, 2017|0 Comments